ABC juice - Apple + Beetroot + Carrot

Recently, I have this craze drinking this so called ABC juice. I feel it is definitely worth your while to know this little secret of mine! Not only it did help my menstrual problem, it also makes my skin glow with radiance. Hey, I am really not kidding! It's really beneficial to take this juice every day. I swear this juice will help to improve your skin by drinking it daily.Not only that, it gives you other benefits too.... I have done some researches.......

- Great to strengthen immune system especially if you want to assist your body against cancer and other diseases.

- Regulate blood pressure

- Detox

- Assist hay fever sufferer from hay fever attack

- improve bad breath due to indigestion and throat infection

- Good for eyesight

- Good for liver, kidney and pancrea diseases.

- Help to improve skin condition like acne problem.

It's very simple to make this juice. All you need is just 1 Apple, 1 Beetroot, 1 Carrot and blend everything with a fruit juice processor and that's it! You will have one tall glass of nice, sweet and healthy miraculous juice! Try it!

Mandi Lulur Scrub

Purbasari & Sumber Ayu Scrubs!!! I swear I love them!!!

It is a kind of traditional indonesia body scrub and I really love it because of the creamy texture combined with the grains inside. Slathering the creamy texture on my skin was really comfortable, not too drying nor oily. It removes the dead skin, leaving only smooth and fairer skin. Unlike most scrubs, it is mild and won't make your skin sensitive. I use it almost every alternate days and I heard it was great for bride to be for achieving smooth and radiant body skin. For those with body acne, this scrub does help to exfoliate your skin gently to prevent clog pores.

It comes with different flavours like milk, pearl, papaya, bengkoang and many more..... Best of all, it is really cheap when I bought in indonesia, bali. Probably around 1USD(approximately SGD 1.30) for a tub of 250gram shown in the picture. I do not know where you can get it in your country, but do keep a look out for this scrub when you are in indonesia the next time.

For those of you who are living in singapore, I saw these scrubs selling over at a few places(Parkway parade, City Plaza & Ang Mo Kio). It was around the range of 3 for SGD 10.

Acne Body Wash - The Tried And Tested Review

Body acne is usually more difficult to get rid of than face pimples. For instance, a pimple on my face will take 3-5 days to heal, but a pimple on my body will take 2-3 weeks. Like most people, I hate acne!!!!

My skin is actually quite sensitive, even on my body. I get breakouts on my chest and back easily. Just like recently, I had a back body breakout due to an oil massage done at a salon and you know how terrible it is for me not to wear tubes, spaghetti strap singlets and halter necks in the typical hot weather of Singapore! Thankfully, I know which acne body wash can help to clear my problem fast!

Here are some tried and tested review by me:



OVERALL VERDICT:
The Body Shop Tea Tree Wash is perfect for a refreshing shower. It consist of tea tree oil properties and which is said to be good for blemishes. It has strong minty tea tree scent and it leaves a slight burning sensation when washing. Personally I feel this body wash works well for prevention of acne.

OVERALL VERDICT:

Murad Acne Body Wash will work, but you will only see effect at a later stage. I do not know whether is it because of my body skin, it seems to purge out more acne on my body when I first started using, maybe there is a detoxifying content inside?? Acne starts clearing after the 3rd weeks onwards. Result seems to be slow, but you get clear skin after purging all the acne out. Personally, I feel the price is a little bit on the high side and I don't really like the purging effect after all.



OVERALL VERDICT:
Zenmed Acne Body Wash is the best among all I have tried, though the price is abit on a high side for a body wash. I can see acne clearing up very fast within a week and this is one body wash that I will keep using to prevent body acne. What I like about this wash, it consists of ground walnut shells which can act as exfoliating effect on the body skin. Maybe because all the ingredients are made of natural herbs, it just makes me feel so safe for my skin. I highly recommend this for those who really needs to clear their back acne effectively and quickly!

Detox Diet For Acne - Does It Work?

Good health all starts from the food we eat. Generally, our diet can influence the condition of our skin and hair. If we receive enough nutrients from the food we eat, you can see it from your skin. If you are one that is suffering from acne problem, can detox diet help to cure your acne? Does it really work?

One good thing about having detox diet is, it works to give many benefits. It helps to clear up acne and give you a glowing skin, improve overall health by clearing the toxins and this can help to prevent major illnesses like colon disease and cancer.

There are definitely more benefits than disadvantages to go for a detox diet. The few disadvantages is one may experience some breakout in the beginning because the detoxifying process is taking effect to purge the toxins out. However, that does not mean you have to give up the detox plan in between because you will start to see result within 3 weeks to 6 weeks. Normally, after the detoxification process, you will see clear and glowing skin. It is also common for you to experience some weight loss. If you are thinking of shedding some kilos at the same time, this treatment is definitely for you.


One very popular detox diet for acne is the Citric Acid Diet.

Go on a full grapes, lemons or oranges diet for a few days. These fruits are great in helping easy digestion. However, such diets normally can make you feel very hungry. :)

Another alternative that you can try is the Zenmed Derma Cleanse Capsules. It helps eliminate the toxins that are affecting the working of your skin. It works from within to give you a beautiful skin. One good thing I like about this skin support supplement is, you do not have to suffer any hunger pangs!

Home Remedies For Acne Scars

Do you know there are certain ingredients found at home can be used as remedies for acne scars?

Sandalwood Paste With Rosewater
Mix some sandalwood paste with rosewater to form a mixture that can be applied as a thin layer of mask to your face. Apply the sandalwood paste and leave it over night. You can try doing this daily if you are hardworking enough! :)

Vitamin E oil
Vitamin E is known for repairing scar. Application of vitamin oil can help to reduce the appearance of acne scars.

Aloe Vera
Try plucking a fresh piece of aloe vera plant and apply the pulp over the scars. Aloe vera is good for applying injuries, scars and can help to prevent formation of new acne.

Baking Soda Mask
Mix 2 tablespoon of baking soda to 1 teaspoon of water and form a paste. Spread the paste over your skin, wait till 10 to 15 minutes and wash.

Though these aren't remedies that can work miracle over night, but it is a natural and cheaper way that you can help your skin to repair the scars.

For deeper scars, laser resurfacing would be a better option to help, but it would be very costly. Alternatively, you can consider getting scar treatment kit products to do it at home.

Sudden Acne Breakout - What Causes It?

You woke up with a sudden acne breakout on your face. "Ahhh.....Gosh, what should I do? What causes acne breakouts?" You try piling with concealer and powder, hoping that it won't look so obvious for the day.

Causes of acne breakout can be of various reasons. Hormonal changes, stress, unsuitable products, medication and heredity issues can cause a sudden acne breakout.

The most common one would be hormonal changes in our bodies. Teenagers experiencing purberty changes and pregnant ladies will have higher tendencies to get a breakout. Even the 2 to 7 days before menstruation starts may also cause acne to breakout.

Likewise, certain medication can also trigger an acne outbreak or even aggravate your acne problem further.

Stress and acne can also be related. When a person is undergoing tremendous stress, it can trigger the adrenal gland to produce more hormones, it also induces the adrenal cortex to create a steroid called cortisol and this will increase the sebum production. Pyschologically, when stress level is on the high side, most people are not able to achieve the optimum result in their immune sebum and indirectly, if there is an acne breakout, the healing process will be slower too.

You might also wonder why you still get breakout even if you have been applying face cream and putting on night mask. Certain products might just be too rich for skin and some products might work in a way by purging out your acne for the first 2 weeks before you start seeing clear skin.

So in order to stop acne breakouts, it is best that you start from within by eating healthily and have ample of rest. Of course, not forgetting to maintain good beauty routine with the right products! Another thing to take note, never start squeezing on your acne. :)

Should You Pop Pimples On Your Face?

You see a red bump on your face.... Oooh.. it is a pimple! It is unsightly and you feel like squeezing it out. Hey, STOP!!STOP POPPING YOUR PIMPLE!! Do you know what will happen if you pop your pimple?


Popping pimples will leave scars on your face especially when you do not know the right way to squeeze. If your pimples bleed after squeezing, a depression will occur on your face and after it is heal, you will see a sunken hole on your face.

Popping pimples will also cause the area to be inflammed and irritated. The bacteria will also spread to other parts of your face, causing more pimples to form. If you really cannot resist on squeezing the pimples, please go to professional beautician for proper extraction. Never trying picking the pimples by yourself.

The best way to get rid of pimples on your face is to have proper cleansing routine using the right products. Some people unknowingly have been using the wrong products for their skin and that could be one of the reason why their pimples cannot be cleared.

Wash your face with a right cleanser not more than twice a day. It is best to wash your face once in the morning when you wake up and once at night before going to sleep. Choosing a good cleanser does not mean you have to buy a expensive cleanser. Even if it is a $5 cleanser, it might just work right for your skin. I would advise user to get a cleanser that is free from fragrance or dye to prevent allergic reaction.

Use a toner after cleansing your face. Toner can help to clear deadcells and excess impurities that was not removed during cleansing. It also helps to minimize the pores and prepare the skin for moisturizer.

Moisturize your face with a right moisturizer after toning. A good moisturizer will provide moisture to your face without clogging your skin. Even if your skin is oily, you still need a moisturizer to hydrate your skin. Your skin will produce more oil and sebum when it is not well hydrated, this in term will cause pores to clog more easily.

Use mask at least once or twice a week to have a thorough cleanse for your skin to remove impurities. Apply clay based mask if you have acne skin.

Dab pimple gel to affected area and let the pimples heal naturally. Remember, never try to pop pimples on your face if you want it to be free of scars. :)

What Vitamins Are Good To Take For Acne Skin?

Most of the people do not get adequate amount of vitamins and minerals for their body. Only a very minimum percentage of the population consumes enough vitamins and minerals. The fact is there are a number of nutrients good to take for acne skin.

It is best to take vitamins in natural form like through vegetables and fruits, etc. Though you can take vitamins in pill form, but taking an overdosage can cause more problem to your health instead of improving it.

What vitamins are good to take for acne skin?

~Vitamin A~
Also known as beta-carotine or retinol. It is a good source to aid skin growth, teeth and bones. It provides antioxidant and is great for preventing cancer ,pollution. It also helps to improve the immune system and prevent night blindness.

You can get vitamin A by taking fish liver oil, green leafy vegetables like spinach, carrots, pumpkins, watermelons, mangoes, potatoes, broccoli, etc.

However, do take note that consuming an overdosage of Vitamin A can cause toxicity. Generally if a person is taking 20mg a day (34,000 IU), it can already turn the skin yellow. If vitamin A level exceeds 100,000 IU, it is considered to be toxic. I wouldn't advise buying vitamin A supplements because you can simply achieve a good require amount 1/4 cup of leafy green vegetables or one tablespoon of cooked carrots.

~Vitamin C~
Vitamin C is an antioxidant, helps to promote healthy skin by eradicating free radicals from the body. It is also good for fighting against cold. When you are lacking of vitamin C in your body, acne breakout will form more easily. Increase in your Vitamin C consumption to help curing your current acne more quickly.

Vitamin C is mainly found in citrus fruits and vegetables.

~Vitamin E~
Vitamin E is good for healing scar even by just applying. It also consists of antioxidant properties. Just a small amount of this vitamin is good enough for our immune system. It protects the cell membrance and regulate the retinol level in our body. It complements well with other antioxidant.

Vitamin E can come from vegetable oil, sunflower seeds,carrot juice, special K cereal etc.

~Niacin~
Niacin, also commonly know as Vitamin B3, helps to open up the blood vessels, promoting good circulation below the skin. Unlike the other vitamins mentioned, niacin can be effectual as a mask directly placed on the skin. It is also been used for weight loss, diabetes and arthritis.

Niacin is normally found in animal source such as lean red meat, fish, organ meat. Vegetables like turnip and celery also can provide niacin.

Toxic overdose of niacin from natural food is quite rare, it can cause toxication when is taken in megadoses of 200,000mg or more at the same time.

~Zinc~
Zinc is also a well known trace mineral used in acne treatment. It helps with growth and wound healing.

Food source of zinc can be found in poultry, wheat germ, fortified cereals, sunflower seeds, nuts, etc.

A deficiency of zinc can weaken the immune system and can also cause acne, but too much will cause your body not to absorb other essential minerals in your body and also will affect the metabolism rate.

A zinc dose of 40mg is considered to be safe, but if you take a dose of 150mg to 450mg a day, it can cause side effect.

So next time, if you are wondering what vitamin is good to keep your skin free from pimples, you should consider taking the above mentioned vitamins, but REMEMBER take only the right dosage require for your body. :)

Is Accutane Right For Acne Skin Sufferers?

What Is Accutane And How Does It Work?

Accutane (also known as Isotretinoin), or Roaccutane are normally prescribed to patients with severe acne. It is a vitamin A derivative (13-cis-retinoic acid) which is administered orally in pill form, normally for 15-20 weeks (3.5-4.5 months). Accutane are mostly prescribed for people with severe acne that did not respond well to other kinds of acne treatment.

Accutane can help to reduce oil production by reducing the sebaceous glands, decreasing the cell build up that lead to whiteheads or blackheads. However, most accutane user must experience their acne to get worse within the first month before seeing improvement to their skin.

If you did not take good care of your skin during the acne flare-ups period when using accutane, it might leave acne scars behind.

Other than that, accutane can cause other side effects like:

- severe skin dryness especially on the lips, nostril and eyes area.

- hair thinning

- headache

- brittle nails

- liver damage

- Ulcerative colitis

- Crohn's Disease

- Birth Defects, etc...

Before taking this medication, it is best to seek for a doctor's advice as to the risks involved to see if the benefits outweigh the complications.

Fast Remedies For Acne On The Body

Body acne develops in a similar way to facial acne. However, the skin and pores on the body is different. The treatment for the facial acne aren't always suitable for body.

Irritation can aggravate the condition of your body acne further. Uncomfortable damp clothes, sweat or anything rubbing against the skin can cause body acne.

- Wear breathable clothes
- Try to keep your body clean and if you get sweaty, try to change your clothes whenever if possible.
- Get a shower wash/soap that is intended for body acne. Some regular soaps can clog body pores and worsen the skin condition.
-Change your diet. Have more fruits, vegetables and drink more water.
- Rest well and live your life stress free!

Follow the right regimen and use the correct products. You will expect to see result very soon from as early as a week. Choose one that suits you so that body acnes will keep far away from you.

ZENMED BODY ACNE WASH

How To Get Rid Of Acne Scars

As seen in Glamour, this is good for lightening acne scars.

ZENMED SKIN ERASER, a medicated and established well-known skin lightening agent. It is blended with natural base of healing Aloe Vera, Green Tea and Cucumber. Only needs to apply to the affected area to penetrate into the damage skin tissue and restore it to normal.

Acne Treatment Products - ZENMED

Many people including myself have acne on our face. Seeing unsighty zits on our face will often make us feel sad because who doesn't wish for nice and flawless skin? Most acne sufferers do not lose out on their skin care regimen, but why are the acnes still not clearing up?

Like many others, I used to vex a lot on my face and I have to cover up the acne with concealers and powder before strutting down the streets. I heard rubbing lemons on my face can get rid of my acnes and I tried it. Instead of getting better, my acne got worse. I spent thousands going to facial at beauty salons, but it did not get any better too.

Finally....... I FOUND A SAVIOUR to my skin >>>>>>ZENMED DERMA CLEANSE SYSTEM!!!!

If I tell you Zenmed will get rid of everyone's acne, I probably maybe too exaggerating because doctors will not tell you a surgery is 100% successful even when they are really confident about it. However, Zenmed is definitely a product that is worth considering because:

- 100% Doctor Formulated products
- 100% Money back guaranteed (Hence, touchwood** even if it doesn't work for you, you can have your money back)
- Natural based products (which means no harsh chemicals or irritants)

Below is my personal review on zenmed products:

After using zenmed, my skin produce lesser oil, no more angry zits (probably one or two pimples popping out occasionally, but definitely not forming clusters of pimples). I also realize the most important way to deal with acne is to find the right product for your skin, once you found it, the problem can be easily solved.

I strongly recommend Zenmed to people who are suffering from acne. Rather than spending money to try different products found over the counter which many are actually not suitable for acne skin, zenmed is definitely cheaper than those expensive brands I tried. Most importantly, I believe it will work quite well for acne skin sufferers.

Cheers and God Bless You!

Queenie :)